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Stay informed and inspired with expert insights from our mental health professionals. Our blog covers a wide range of topics related to self-care, mental health awareness, and personal development.
Protect Your Peace: Managing Family Dynamics During the Holidays
Learn how to manage family tension during the holidays with calm, practical tools from The Mind Space Counselling in Parkhurst & online across South Africa. ...more
Relationships
December 09, 2025•4 min read
Not Sure How to Switch Off? Here’s How to Rest Your Mind This Festive Season
Learn how to rest your mind during the holidays with practical, gentle guidance from The Mind Space Counselling in Johannesburg & online across South Africa. ...more
Personal Growth
December 09, 2025•5 min read
How Does Play‑Focused Counselling Support Neurodivergent Kids and Their Families in Johannesburg?
Gentle, play-focused counselling for neurodivergent kids in Parkhurst & online across South Africa. Support for autism, ADHD & sensory needs. ...more
Play Counsellling
November 14, 2025•5 min read
What Can Counselling Do for Addiction Recovery in Johannesburg?
Compassionate addiction counselling in Parkhurst & online. Trauma-informed support for recovery. Begin your healing journey today. ...more
Addiction
November 14, 2025•4 min read
Rebuilding Trust Starts Here: Simple Exercises Couples Can Try Today
Struggling with broken trust? Learn practical exercises and get couples counselling in Parkhurst or online to rebuild connection and emotional safety. ...more
Relationships
October 09, 2025•3 min read
Feel Unheard in Your Relationship? Counselling Can Help You Communicate Again
Feeling unheard in your relationship? Our Parkhurst counsellors help couples reconnect with supportive, communication-focused marriage counselling. ...more
Relationships
October 09, 2025•4 min read
Overwhelmed and Anxious? Here's How Counselling Can Help
At The Mind Space in Parkhurst, Johannesburg, we offer supportive anxiety counselling both in-person and online across South Africa. If anxiety feels overwhelming, our counsellors provide a calm, trau... ...more
Personal Growth
September 09, 2025•3 min read
Feeling Stuck in Survival Mode? Trauma Therapy in Johannesburg Can Help You Heal
Still living in survival mode after trauma? Discover how trauma therapy in Johannesburg can help you process pain, calm your nervous system, and rebuild emotional safety. In-person or online sessions ... ...more
Trauma Counselling
August 20, 2025•3 min read
How to Deal With Divorce: Emotional Tools to Help You Heal and Rebuild
Struggling with divorce? Discover emotional tools, expert support, and practical tips to help you heal and rebuild — with The Mind Space by your side. ...more
Relationships
August 20, 2025•3 min read
Stress Counselling Gauteng: Tools to Manage Anxiety, Burnout & Daily Overwhelm
Struggling with burnout or constant anxiety? Discover how stress counselling in Gauteng can help you regain balance, manage overwhelm, and feel emotionally and physically restored — online or in perso... ...more
Trauma Counselling
August 20, 2025•3 min read
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