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Stay informed and inspired with expert insights from our mental health professionals. Our blog covers a wide range of topics related to self-care, mental health awareness, and personal development.
Unlocking Growth Through Play: Empowering Neurodivergent Children And Families
Play counselling helps neurodivergent and ADHD children explore emotions, build resilience, and develop social and emotional skills in a nurturing environment. Discover how tailored support fosters cr... ...more
Play Counsellling
January 23, 2025•4 min read
Finding Your Way Back: Strategies for Managing Dissociation Effectively
Discover effective strategies to manage dissociation, from grounding techniques to emotional regulation. Learn how The Mind Space Counselling in Johannesburg can support you in finding balance, resili... ...more
Personal Growth
January 23, 2025•4 min read
Navigating Trauma and Finding Peace: Counselling Support That Makes a Difference
Healing from trauma starts here. Discover how The Mind Space Counselling in Johannesburg helps you build resilience, regain emotional balance, and move forward with confidence. Begin your journey to r... ...more
Trauma Counselling
December 15, 2024•4 min read
How to Break Up with Someone Effectively
Ending a relationship is never easy. Discover thoughtful steps for breaking up with empathy and respect, helping both you and your partner move forward. From preparing for the conversation to setting ... ...more
Relationships
November 24, 2024•3 min read
Breaking Free from Addiction: How Counselling Helps in the Journey to Recovery
Struggling with addiction? Learn how counselling can support your recovery journey. Discover coping strategies, a strong support network, and tailored guidance to help overcome addiction and regain co... ...more
Addiction
November 20, 2024•4 min read
Understanding Narcissistic Partners and Narcissistic Abuse: A Comprehensive Guide to Healing
Narcissistic abuse can be deeply damaging, affecting your mental and emotional well-being. This article explores how to recognise the signs of narcissistic abuse, its psychological impact, and offers ... ...more
Relationships
November 14, 2024•6 min read
Understanding and Overcoming Infidelity: A Comprehensive Guide
Infidelity can shatter trust, but healing is possible. Explore its causes, impacts, and steps to rebuild or move forward. Struggling to cope? The Mind Space Counselling Services offers expert guidance... ...more
Relationships
November 07, 2024•5 min read
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