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Stay informed and inspired with expert insights from our mental health professionals. Our blog covers a wide range of topics related to self-care, mental health awareness, and personal development.
Rebuilding Trust Starts Here: Simple Exercises Couples Can Try Today
Struggling with broken trust? Learn practical exercises and get couples counselling in Parkhurst or online to rebuild connection and emotional safety. ...more
Relationships
October 09, 2025•3 min read
Feel Unheard in Your Relationship? Counselling Can Help You Communicate Again
Feeling unheard in your relationship? Our Parkhurst counsellors help couples reconnect with supportive, communication-focused marriage counselling. ...more
Relationships
October 09, 2025•4 min read
Overwhelmed and Anxious? Here's How Counselling Can Help
At The Mind Space in Parkhurst, Johannesburg, we offer supportive anxiety counselling both in-person and online across South Africa. If anxiety feels overwhelming, our counsellors provide a calm, trau... ...more
Personal Growth
September 09, 2025•3 min read
Feeling Stuck in Survival Mode? Trauma Therapy in Johannesburg Can Help You Heal
Still living in survival mode after trauma? Discover how trauma therapy in Johannesburg can help you process pain, calm your nervous system, and rebuild emotional safety. In-person or online sessions ... ...more
Trauma Counselling
August 20, 2025•3 min read
How to Deal With Divorce: Emotional Tools to Help You Heal and Rebuild
Struggling with divorce? Discover emotional tools, expert support, and practical tips to help you heal and rebuild — with The Mind Space by your side. ...more
Relationships
August 20, 2025•3 min read
Stress Counselling Gauteng: Tools to Manage Anxiety, Burnout & Daily Overwhelm
Struggling with burnout or constant anxiety? Discover how stress counselling in Gauteng can help you regain balance, manage overwhelm, and feel emotionally and physically restored — online or in perso... ...more
Trauma Counselling
August 20, 2025•3 min read
Building Self-Esteem: Why Individual Counselling Works
Struggling with confidence or self-worth? Learn practical self-esteem strategies with The Mind Space Counselling in Johannesburg. ...more
Personal Growth
June 22, 2025•2 min read
Managing Grief And Loss: Strategies That Help You Heal
Grieving a loss? Explore gentle, practical strategies for healing with The Mind Space Counselling in Johannesburg. ...more
Trauma Counselling
June 20, 2025•3 min read
Parenting in the Digital Age: Setting Healthy Screen Time Boundaries
Discover expert tips for managing screen time. Learn how The Mind Space Counselling in Johannesburg supports parents in setting healthy digital boundaries. ...more
Relationships
February 20, 2025•4 min read
How to Recognise and Break Unhealthy Relationship Patterns
Stuck in a relationship cycle? Learn how to recognise and shift unhealthy patterns with The Mind Space, offering couples counselling in Johannesburg for emotional connection and communication. ...more
Relationships
February 05, 2025•5 min read
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