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LATEST ARTICLES
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Stay informed and inspired with expert insights from our mental health professionals. Our blog covers a wide range of topics related to self-care, mental health awareness, and personal development.
Building Self-Esteem: Why Individual Counselling Works
Struggling with confidence or self-worth? Learn practical self-esteem strategies with The Mind Space Counselling in Johannesburg. ...more
Personal Growth
June 22, 2025•2 min read
Managing Grief And Loss: Strategies That Help You Heal
Grieving a loss? Explore gentle, practical strategies for healing with The Mind Space Counselling in Johannesburg. ...more
Trauma Counselling
June 20, 2025•3 min read
Parenting in the Digital Age: Setting Healthy Screen Time Boundaries
Discover expert tips for managing screen time. Learn how The Mind Space Counselling in Johannesburg supports parents in setting healthy digital boundaries. ...more
Relationships
February 20, 2025•4 min read
How to Recognise and Break Unhealthy Relationship Patterns
Stuck in a relationship cycle? Learn how to recognise and shift unhealthy patterns with The Mind Space, offering couples counselling in Johannesburg for emotional connection and communication. ...more
Relationships
February 05, 2025•5 min read
Unlocking Growth Through Play: Empowering Neurodivergent Children And Families
Play counselling helps neurodivergent and ADHD children explore emotions, build resilience, and develop social and emotional skills in a nurturing environment. Discover how tailored support fosters cr... ...more
Play Counsellling
January 23, 2025•4 min read
Finding Your Way Back: Strategies for Managing Dissociation Effectively
Discover effective strategies to manage dissociation, from grounding techniques to emotional regulation. Learn how The Mind Space Counselling in Johannesburg can support you in finding balance, resili... ...more
Personal Growth
January 23, 2025•4 min read
How to Set Boundaries Without Upsetting People
Learn how to set healthy boundaries without guilt or conflict. Explore practical tips for kind, confident communication with support from The Mind Space. ...more
Relationships
January 15, 2025•4 min read
Navigating Trauma and Finding Peace: Counselling Support That Makes a Difference
Healing from trauma starts here. Discover how The Mind Space Counselling in Johannesburg helps you build resilience, regain emotional balance, and move forward with confidence. Begin your journey to r... ...more
Trauma Counselling
December 15, 2024•4 min read
How to Break Up with Someone Effectively
Ending a relationship is never easy. Discover thoughtful steps for breaking up with empathy and respect, helping both you and your partner move forward. From preparing for the conversation to setting ... ...more
Relationships
November 24, 2024•3 min read
Breaking Free from Addiction: How Counselling Helps in the Journey to Recovery
Struggling with addiction? Learn how counselling can support your recovery journey. Discover coping strategies, a strong support network, and tailored guidance to help overcome addiction and regain co... ...more
Addiction
November 20, 2024•4 min read
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