Personal Growth

Depression Counselling In Johannesburg: When Low Mood Feels Like More Than Just A Bad Week

Published on: 01/10/2026

Low mood lasting more than a bad week can affect sleep, energy and daily life. Learn how counselling can help at The Mind Space Counselling in Parkhurst, Fourways and online across South Africa.

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How To Choose The Right Counsellor In Johannesburg

Published on: 04/09/2026

Choosing the right counsellor can feel overwhelming when you are already looking for support. This article explains what to consider when comparing qualifications, experience, counselling style, personal fit and online versus in-person sessions, with

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Why Do I Feel Like I Have Lost Myself? How Individual Counselling Can Help

Published on: 05/06/2026

Feeling like you’ve lost yourself can happen gradually through burnout, people-pleasing, caregiving, difficult relationships, or major life changes. Learn why it happens, how to reconnect with your sense of self, and how individual counselling helps.

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Why Do I Get Angry So Quickly? How Counselling Can Help You Understand the Pattern

Published on: 15/05/2026

Anger can feel instant, overwhelming, and difficult to understand. This article explores why some people react so quickly, what may sit underneath anger, and how counselling at The Mind Space can help you manage triggers, improve emotional regulation, and respond in healthier ways in Parkhurst, Fourways, Johannesburg, and online across South Africa.

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