Overwhelmed and Anxious? Here's How Counselling Can Help

Overwhelmed and Anxious? Here's How Counselling Can Help

Published on: 09/09/2025

At The Mind Space in Parkhurst, Johannesburg, we offer supportive anxiety counselling both in-person and online across South Africa. If anxiety feels overwhelming, our counsellors provide a calm, trauma-informed space to help you find clarity, resilience, and peace of mind.

Personal Growth
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Building Self-Esteem: Why Individual Counselling Works

Building Self-Esteem: Why Individual Counselling Works

Published on: 22/06/2025

Struggling with confidence or self-worth? Learn practical self-esteem strategies with The Mind Space Counselling in Johannesburg.

Personal Growth
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Finding Your Way Back: Strategies for Managing Dissociation Effectively

Finding Your Way Back: Strategies for Managing Dissociation Effectively

Published on: 23/01/2025

Discover effective strategies to manage dissociation, from grounding techniques to emotional regulation. Learn how The Mind Space Counselling in Johannesburg can support you in finding balance, resilience, and reconnecting with the present moment.

Personal Growth
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